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Sternoclavicular Joint Pain: Causes, Symptoms, and Treatment

Sternoclavicular joint pain (SC joint pain) can be a source of significant discomfort and concern. The sternoclavicular (SC) joint, located at the point where the collarbone (clavicle) meets the breastbone (sternum), plays a crucial role in shoulder movement and stability. Despite its small size, injury or inflammation in this joint can severely impact daily activities, causing pain and limiting mobility.

What is Sternoclavicular Joint Pain?

Sternoclavicular joint pain occurs when there is injury or dysfunction within the SC joint. This pain can arise from various conditions, including trauma, arthritis, or inflammatory disorders. Because the SC joint is essential for shoulder movement, any issues in this area can cause pain when lifting the arm, moving the shoulder, or even during deep breathing.

Learn About Sternoclavicular Joint Anatomy

Sternoclavicular Joint

Common Causes of SC Joint Pain

Trauma or Injury: Direct impact to the joint, such as from a fall, car accident, or sports injury, can cause dislocation or sprain of the SC joint, leading to acute pain.

Arthritis: Both osteoarthritis and rheumatoid arthritis can affect the SC joint. Osteoarthritis causes the breakdown of cartilage, while rheumatoid arthritis results from inflammation in the joint, both leading to chronic pain and stiffness.

Infections: Though rare, infections in the SC joint can occur and cause pain, swelling, and redness. Prompt medical attention is necessary if an infection is suspected.

Inflammation: Conditions like costochondritis, which cause inflammation in the rib area, may also affect the SC joint and cause localized pain.

Symptoms of SC Joint Pain

Localized pain: The pain is typically felt at the junction of the collarbone and sternum, especially during shoulder movement.

Swelling or tenderness: The area around the joint may become swollen or sensitive to touch.

Limited range of motion: Individuals may find it difficult to raise their arms or perform overhead movements.

Clicking or popping sounds: Some may experience clicking or popping noises when moving the shoulder, indicating joint instability or dislocation.

Visible deformity: In more severe cases, such as dislocations, the joint may appear visibly misaligned.

Sternoclavicular joint swelling

SC Joint Pain Treatment Options

Treatment for sternoclavicular joint pain depends on the underlying cause and severity. The goal is to reduce pain, restore function, and prevent further injury.

Rest and Activity Modification: Reducing activities that aggravate the SC joint is often the first step in managing pain. Rest allows the joint to heal, particularly in cases of sprains or minor injuries.

Medications:

  • Nonsteroidal anti-inflammatory drugs (NSAIDs): Over-the-counter NSAIDs like ibuprofen or naproxen can help reduce inflammation and relieve pain.
  • Corticosteroid Injections: For more severe pain or chronic inflammation, corticosteroid injections directly into the SC joint can provide relief.

Physical Therapy: A tailored rehabilitation program can help improve joint stability, increase range of motion, and strengthen surrounding muscles. Physical therapists focus on exercises that enhance shoulder and chest mobility without placing strain on the SC joint.

Ice and Heat Therapy: Applying ice to the affected area can reduce swelling, especially in the initial stages of injury. Heat therapy, on the other hand, can help relax tight muscles and improve blood circulation, promoting healing.

Bracing or Sling: In cases of SC joint dislocation or severe instability, wearing a brace or sling may be necessary to immobilize the joint and allow it to heal.

Surgical Intervention: Surgery is generally considered a last resort for SC joint pain treatment. In cases of persistent pain, chronic dislocations, or severe joint degeneration, surgical repair or reconstruction may be required. Procedures range from repairing the damaged ligaments to removing part of the clavicle.

Sternoclavicular joint pain exercises treatment
Sternoclavicular Joint Dislocation physical therapy

When to See a doctor?

If the sternoclavicular joint pain persists despite home treatments or is accompanied by signs of infection (fever, redness, warmth at the joint), or if there is visible deformity or difficulty breathing, it is crucial to seek medical attention. Early diagnosis and treatment can prevent complications and ensure proper healing.

Conclusion

Sternoclavicular joint pain can be uncomfortable, but with the right treatment approach, most people can manage their symptoms effectively. Whether the cause is trauma, arthritis, or inflammation, there are various Sternoclavicular joint pain treatments available to reduce discomfort and improve quality of life. If you are experiencing persistent SC joint pain, consulting with a healthcare professional is essential for proper diagnosis and treatment planning.

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